Awareness in Three Parts Thoughts, Senses & Whole Body

Soulful Guided Meditation: Awareness in Three Parts, Thoughts, Senses and Whole body (15 min session)

Soulful Guided Meditation & Relaxation is helping everyone find their calm & Relaxation in these crazy times. Focusing on calming words in a deep voice we hope helps those with anxiety, depression or just life’s stresses find their calm.