Breathing in compassion for self & breathing out compassion for others

Soulful Guided Meditation: Breathing in compassion for self & breathing out compassion for others (15 min session)

Soulful Guided Meditation & Relaxation is helping everyone find their calm & Relaxation in these crazy times. Focusing on calming words in a deep voice we hope helps those with anxiety, depression or just life’s stresses find their calm.